Workshops & Pre-Registered Classes

Outside of our drop-in schedule, we are offering a variety of one-day workshops as well as pre-registered classes available over several weeks. Please call (780) 432-1535 to sign up or come on in and talk to one of our ambassadors. NEW - Sign up Online! 

Mother's Day Partner YogaIntuitive Yoga Karma ClassUnderstanding Belief SystemsMyofascial ReleaseLevel 1 Reiki TrainingTherapeutic YogaBlissful PilatesIntro to MeditationPrental YogaIntro to YogaYoga NidraWhole Body MaintenanceLifestyle Balance


Mother's Day Partner Yoga & Connect Workshop

Teacher: Sheena
Date: Sunday May 14
Time: 2pm-4pm

Cost: $45/personTouch elevates our emotions, relieves stress and is great for overall health.  In this fun and connective 2 hour workshop, you and your mom/wife/sister will learn and explore partner yoga postures, adjustments and touch that will help to release muscular tension and balance the nervous system.

We will also explore non-verbal communication techniques, partner meditations, aroma therapy and massage.This is the perfect time of year to celebrate the very first relationship you ever had in this life time, and reconnect with mom!In celebration of mom, each participant will receive a BABOR gift at the end of the event!

Intuitive Yoga Karma Class

Guest Teacher: Candace McKim
Date: Saturday May 20
Time: 12:30pm-2pm
Cost: Recommended Donation $10 - All proceeds go to Bust-A-Move for Breast Health

Intuitive Yoga is a very personal class where each participant will draw a Yogini’s Guide To Intuition Oracle Card. Each card will seamlessly be incorporated into the Vinyasa Yoga class. As Candace guides us from posture to posture, breath and meditation, the cards insight will be offered to the class for all to make this a beautiful, personal experience inward. Thus allowing all Yogi’s and Yogini’s to connect with their own inner guidance giving a completely new and open way of looking at their yoga practice.  This class will be followed by a talk about connecting with your own intuition, and a 10% discount on all books and cards will be available.

Candace McKim, author of Yogini’s Guide - Intuition Is A Choice and Yogini’s Guide to Intuition Oracle Cards, combines the wisdom and benefits of Intuition, Yoga and Meditation with her Social Work degree and life situations to create a path to a happy and purposeful life.  Candace’s life work is in support of The Woman who is trying to be everything to everyone, hoping her life looks beautifully perfect.  On the inside, this Woman feels something is missing, she yearns for connection.  As she hears the voice of her intuition she fears stepping wholly into her purpose and femininity, afraid of ridicule, confrontation and loss of security.  Through Candace’s Book, Oracle Cards, TEDx Talk, interactive workshops, inspirational talks, intuitive coaching, seminars, webinars, podcasts and retreats;  She guides you to identify your path, supporting you to courageously stay connected to your intuition and value your femininity.

Understanding Belief Systems

Teacher: Sheena Mason
Date: Saturday June 3
Time: 2:30pm-5:30pm
Investment: $65

Step out of the familiar to get a birds eye view of how the psyche works to assimilation information. In the same way that we all have sensory eyes to perceive light, the way we perceive it will drastically vary from person to person.

Belief systems are not necessarily what we see or think in daily life but are the filters we use to associate the things we see, feel, think ect. The psyche acts as an associative organ to sort sensory information. Therefore, two people could visually witness the same event, yet perceive it totally differently. They could have totally different experiences based on what they've learned in the past. This is how we unconsciously live in the past without even knowing it!

As we mature as human beings, many of the beliefs we adopted as children to keep us safe are simply no longer helpful and can be actually detrimental to a happy, healthy life.  It often takes a serious, even painful life event to shake us free of old beliefs!

In this workshop, you will learn about how belief structures are created and strengthened. You will learn simple and practical techniques to shift beliefs systems and construct systems of your own choosing. You learn to shift out of the circumstance of your environment and into the world of your choosing.

This workshop is designed for teachers, healers, therapists and students with a sincere interest.

Please come with and open mind and heart. Wear comfortable clothing and bring a journal.

Myofascial Release ~ Ball Rolling Workshop

Date: 10/06/2017
From: 12:30 pm - 3:30 pm

Join Lindsey & Kelly for this three hour exploration of the myofascial meridians where you will learn how the body is completely interconnected and why sore hamstrings may be due to tightness in the feet, or how pain in your shoulder could be caused by an imbalance in the hips.  Through the discovery of the Anatomy Trains, or myofascial meridians, as well as techniques to roll out these meridians with therapy balls, we empower ourselves to create more freedom in the body.

Please wear something that is easy to move in, bring a yoga mat (we have rentals if you don't have your own), and a bottle of water.  You may also want to bring a notebook and pen so you can write down the techniques you learn to take with you for your home rolling practice!

This 3-hour workshop is $75 and includes a set of therapy balls to take home with you.

Level 1 Reiki Training ~ Opening The Doorway to Self Healing

Teacher: Karla Muzyka
Date: Friday June 16 & Sunday June 18
Time: Friday 11am-5pm & Sunday 1pm-6:30pm
Investment: $297

This workshop is an initiation into Reiki by way of special “attunements” that will awaken energies within the body. You will become a Reiki Channel and be offered techniques to focus healing on yourself and close friends and family. The “attunements” will clear blockages within the chakra system and within the physical and energetic bodies and so their is potential for significant shifts to occur within your body/mind and life. Many will undergo a period of self-growth following the training.
Karla will be in tune with the group energies so there may be additional offerings or changes to the structure depending on the needs of the group. Please come flexible to flow.

This training is open to anyone who wishes to be be attuned to Reiki energies, however, it is recommended that you have received at least 1 Reiki treatment from a certified practitioner before attending.

In the Friday session you will learn:

~Information about Reiki energy healing
~History of Reiki
~Reiki principles
~Chakras and Auras introduction

On Sunday you will learn:

~Self Healing practice
~Procedures for healing friends and family (hand positions for full treatment, chair treatment and a short Reiki Treatment)

Karla Muzyka was initiated as a Reiki Master/Teacher in the Usui System in Edmonton by her teacher Marianne Goetsch and accredited as a Shinan/teacher in the Komyo Reiki Linage by her teacher, Rev. Hyakuten Inamoto of Japan. She has experienced the many benefits of Reiki healing in her life and can see the potential for transformation that this sacred practice can offer others. 

Karla’s approach to Reiki in practice, is to act as the witness to this beautiful energy as it responds to the body’s needs to offer relaxation, balance and healing.
Because of the massive transformation Reiki initiated in Karla’s life, she wishes to spread the gift of this healing art with as many people as she can.

Karla has gathered many other tools for healing throughout her journey. A few of which are crystal and sound healing, meditation, Theta healing, Akashic Record Reading, Hatha Yoga and Yoga Nidra. All of her studies and exploration has assisted her in opening and connecting to herself and the Earth and Cosmic energies available to us. She is devoted to her path of self study, remembrance and healing.

Pre-Registered Classes

Please Note: These are prepaid and registered program with a pre-determined schedule with a limited number of participants. Please ensure that you are familiar with the dates of the program. Absent reminders for failure to attend may be issued for this pre registered program, however no penalty or credit will be applied for missed sessions.

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Therapeutic Yoga with Kat

Date: 05/07/17 - 06/25/17
From: 1pm-2:15pm

What makes Therapeutic Movement unique is the adaptation of yoga postures, which are practiced in a way to enhance the rejuvenation process while deeply connecting with the self and the body as it heals. This Therapeutic Yoga class is designed to give bodies the opportunity to restore, repair, and recover in an intimate and fully supported environment, receiving personal modifications and adjustments by one of our specially trained therapeutic yoga teachers. In these classes we adopt an attitude of ‘less is more’ and learn simple yet specific postures and movements that require just enough effort to strengthen and create stability to the areas of recovery, while cultivating kindness to leave room for the inner workings of our own wisdom body to begin to move into a state of healing. These exercises assist in not only rehabilitating the body, but also in nourishing and connecting the heart and the mind, which allows us to settle into a state of acceptance and allowance, adjusting our attitude towards our present condition and becoming self-invested in our own healing.

Therapeutic Movement classes can assist in the therapy and healing of:

  • Arthritis
  • Back Pain
  • Frozen Shoulder, Shoulder Pain
  • Chronic Rotator Cuff Injury
  • Herniated Discs
  • Sciatica
  • Repetitive Strain Injury
  • Neck Pain
  • Sacro-Iliac Joint Dysfunction
  • Iliotibial Band Syndrome
  • Post Knee Replacement
  • Plantar Fasciitis
  • Tension Headaches
  • Motor Vehicle Accident
  • Pelvic Floor Stabilization
  • Scoliosis
  • Fibromyalgia/Chronic Fatigue

Join us for this 6-week journey for $135+gst. Register in studio, online, or call us at 780-432-1535.
Payment must be made at the time of registration to secure your spot in the class.

*Note that no registered classes will run on long weekends.

Blissful Pilates with Kat

Date: 07/05/2017 - 25/06/2017
From: 2:30 pm - 3:30 pm

Pilates is a practice based on deliberate breath with deep core connection and spinal integration. The Pilates Method uses specific exercises to strengthen, train, and heal the body through intentional movements, which challenge balance, coordination, endurance and control. The precision and rhythm within this class requires an immense amount of focus and concentration, and the breath is an essential component to support this principle. We breathe with the intention to move. This 6 week session will be progressive, focusing on foundation for the first 2 weeks and then advancing the movement in the following classes. Great for both those brand new to the Pilates method, and for practitioners with previous Pilates experience.

Join us for this 6-week journey for $108+gst. Register in studio, online, or call us at 780-432-1535.
Payment must be made at the time of registration to secure your spot in the class.

*Note that no registered classes will run on long weekends.

Intro to Meditation with Kat

Date: 07/05/2017 - 25/06/2017
From: 3:45 pm - 4:30 pm

In this 6 week registered course you will learn several techniques to calm and quiet the mind, while also gaining tools to begin to invite more mindfulness into your everyday life. Whether you are new to meditation or already have a steady practice, this class will allow for progressive growth in a fully supportive and safe environment.

Join us for this 6-week journey for $108+gst. Register in studio, online, or call us at 780-432-1535.
Payment must be made at the time of registration to secure your spot in the class.

*Note that no registered classes will run on long weekends.

Prenatal Yoga 

Date: 04/23/17 - 06/04/17
From: 4:45pm-6pm

Date: 19/04/2017 - 24/05/2017
From: 5:30 pm - 6:45 pm

This registered class offers expectant mothers the opportunity to discover how yoga can support them through their pregnancy, in a supportive and comfortable environment with our specially trained teachers. Mothers will be guided through gentle yoga postures, breath work, visualization and meditation to help calm the mind and support the body through all the changes that accompany pregnancy, while deepening the connection with the little life growing within.

This class is designed to support all trimesters and stages of pregnancy and no previous yoga experience is required.

Join us for this six week journey for $140+gst.  Space is very limited for this class so ensure your spot by registering early online, in the studio, or call us at 780-432-1535.
Payment must be made at the time of registration to secure your spot in the class.

*Note that no registered classes will run on long weekends.

Intro To Yoga with April

Date: 24/04/2017 - 05/06/2017
From: 5:30 pm - 6:45 pm

If you are brand new to yoga, or have been practicing for some time but feel the need to reintegrate the important foundational aspects of the practice, then this class is the perfect class for you. Focusing on alignment, foundation and simple breath techniques, this class will guide students to a deeper understanding of the practice as a whole, while also working progressively so as to prepare each participant for other classes that are offered at Bliss.

What's great about taking a registered course is that throughout the duration of the 6 weeks the teacher will have the opportunity to create a greater connection with each student to offer individual support, and guide them with personal modifications that can be used for future yoga classes.

Join us for this 6-week journey for $108+gst. Register in studio, online, or call us at 780-432-1535.
Payment must be made at the time of registration to secure your spot in the class.

*Note that no registered classes will run on long weekends

Yoga Nidra& Sound Healing with Kris

Date: 20/04/2017 - 25/05/2017
From: 8:15 pm - 9:15 pm

Yoga Nidra is a practice of guided meditation where the body is moves into a completely relaxed state, while the mind remains awake to explore deeper layers of consciousness.  In this special edition of yoga nidra you will receive the healing properties of sound through the vibration and frequency of crystal bowls.

Some of the benefits of this practice include:
• deep relaxation
• stimulates physical & mental rejuvenation
• increases inner strength & personal power
• clearing of unconscious belief patterns
• shifts in limited thinking
• awakening of creativity
• counteracts stress

Please wear comfortable clothing and bring a pillow and a journal.

Join us for this 6-week journey for $108+gst. Register in studio, online, or call us at 780-432-1535.

Payment must be made at the time of registration to secure your spot in the class.

Whole Body Maintenance ~ A 3 Part Workshop Series

Teacher: Kat
Date: June 3 & August 12
Cost: $45 per workshop, or $130 for all 3

In this 3-part workshop series you will learn functional movement for the shoulders, the core, and the low back & hips to help maintain balance through out the body and encourage mindfulness in our everyday movements. Students are welcome to attend 1, 2 or all 3 workshops. Single workshops are $45, or it is $130 for the entire series.

Part 2: Refined Movement for the Mid-Section - June 3
In this 2rd session of the Whole Body Maintenance series we will explore the core, or the mid-section of the body.  Through a gained understanding of how the core muscles work together, as well as techniques from both yoga and Pilates, learn how to create more stability in the trunk of the body so to best support everyday functional movements. 

Part 3: Refined Movement for the Hips & Low Back - August 12
Many of us can refine our movement skills within our Low Back and Hips. This workshop will be an exploratory journey to understand the mechanics of this profound area in the body, drawing on principles of alignment and corrective exercises from Pilates and Therapeutic Movement. We will learn how to strengthen and release muscles that may be the root cause of limited range motion and immobility, or it’s opposite, a very flexible hip joint. Recognize the relationship between the Hips and the Low Back to improve comfort and mobility. You will gain knowledge and skill in your own body that will improve your current state of being and also how you walk, stand, bend and sit!

Lifestyle Balance Program

Teacher: Laura Swim
Day: Saturdays
Time: 2:30pm-4pm
Duration: 4 weeks (we welcome dropins)
Start Date: April 1st (there will be no class Easter weekend)
Cost: $150 (Spring Yoga Challengers receive $10 off)

The Lifestyle Balance program focuses on building healthy lifestyle habits to support achieving your health goals. With the busyness of life, it is crucial to have a solid understanding of the importance of taking care of our bodies through good quality nutrition and stress management. This 4 week program will provide education and key habit building techniques to support you in working towards your health goals.

Nutrition Education content to be discussed includes:

  • Macronutrients: Why we need carbs, fat and protein
  • Balanced eating principles
  • Managing cravings
  • Digestive health
  • The stress management focus includes breathing techniques, yoga poses and mediation that can be easily implemented in the grocery store, at work and even while sitting in traffic.

The first half of the workshop will be lecture. The second half will be split between open discussion, gentle movement and meditation within each session. Please wear comfortable clothing and bring a notebook and pen.

Laura is a Registered Holistic Nutrition Consultant and Registered Yoga Instructor. Through personal change, Laura has become connected with the importance of good quality food, daily physical activity and stress management for a healthy balanced life.

Sign up online!

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