Workshops & Pre-Registered Classes

Outside of our drop-in schedule, we are offering a variety of one-day workshops as well as pre-registered classes available over several weeks. Please call (780) 432-1535 to sign up or come on in and talk to one of our ambassadors. NEW - Sign up Online! 

Yin & MassageLevel 2 Reiki TrainingPrenatalYogaIntro to YogaTherapeutic YogaPilatesIntro to Meditation

Workshops


Yin & Massage with Katherine

Saturday
Date: 23/09/2017From: 12:00 pm - 1:30 pm

Join us for this truly blissful experience of Yin Yoga and Massage.  Our lovely Katherine will lead you through a series of deep stretches in this 90 minute Yin practice, while 3 of Bliss's massage therapists walk around the room offering releasing massage while you simply receive and enjoy.  A perfect way to melt off the stress of the week and inspire deep relaxation to both body and mind. 

This 90-minute workshop is $55.


Reiki Level 2 ~ Expanded Channels

Reiki Level II expands the opening of the energy channels through use of the first three ancient Reiki symbols. This workshop will prepare you to practice on others and become a professional Usui Reiki Practitioner. You will learn various techniques to enhance and support your Reiki practice. There will be 4 attunements during the workshop allowing you to connect with the sacred healing energies on a very deep level. Level II offers the potential for deep transformation of mind, body, and spirit.

Karla will be in tune with the group energies so there may be additional offerings or changes to the structure depending on the needs of the group. Please come flexible to flow.

Please bring snacks and lunch as it will not be provided. It is suggested that you bring a pendulum if you wish, but it is not required.

Pre-requisition: Usui Reiki Level I, which can be received from any teacher. If you have received your Level I certification within 21 days of this workshop please contact Karla, as it is recommended that at least 21 days of self practice be completed prior to receiving the Level II attunements.

Dates & Times: Friday October 27 - 11am-5pm, Saturday October 28 - 2:30pm-6:30pm, Sunday October 29 - 1pm-7pm
Cost: $325

During the 3 days you will learn:

  • Review first degree content including hand positions (self healing and client treatments)
  • How to increase the energy transfer
  • Learn self protection
  • Balance & grounding
  • Learn first three symbols and how to use them in Reiki practice
  • Distant healing
  • Pendulum use
  • Working with crystals
  • Reiki exchange
  • Opening a Reiki practice
  • 4 Reiki attunements

Pre-Registered Classes

Please Note: These are prepaid and registered program with a pre-determined schedule with a limited number of participants. Please ensure that you are familiar with the dates of the program. Absent reminders for failure to attend may be issued for this pre registered program, however no penalty or credit will be applied for missed sessions.

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Prenatal Yoga

Wednesdays with Emily
Date: 06/09/2017 - 11/10/2017
From: 5:30 pm - 6:45 pm

Sundays with Harmony
Date: 17/09/2017 - 29/10/2017
From: 4:45 pm - 6:00 pm

This registered class offers expectant mothers the opportunity to discover how yoga can support them through their pregnancy, in a supportive and comfortable environment with our specially trained teachers. Mothers will be guided through gentle yoga postures, breath work, visualization and meditation to help calm the mind and support the body through all the changes that accompany pregnancy, while deepening the connection with the little life growing within.

This class is designed to support all trimesters and stages of pregnancy and no previous yoga experience is required.

Join us for this six week journey for $140+gst.  Space is very limited for this class so ensure your spot by registering early online, in the studio, or call us at 780-432-1535.

Payment must be made at the time of registration to secure your spot in the class.

*Note that no registered classes will run on long weekends.


Intro To Yoga with April

Mondays
Date: 11/09/2017 - 23/10/2017
From: 5:30 pm - 6:45 pm

If you are brand new to yoga, or have been practicing for some time but feel the need to reintegrate the important foundational aspects of the practice, then this class is the perfect class for you. Focusing on alignment, foundation and simple breath techniques, this class will guide students to a deeper understanding of the practice as a whole, while also working progressively so as to prepare each participant for other classes that are offered at Bliss.

What's great about taking a registered course is that throughout the duration of the 6 weeks the teacher will have the opportunity to create a greater connection with each student to offer individual support, and guide them with personal modifications that can be used for future yoga classes.

Join us for this 6-week journey for $108+gst. Register in studio, online, or call us at 780-432-1535.

Payment must be made at the time of registration to secure your spot in the class.

*Note that no registered classes will run on long weekends.


Therapeutic Yoga with Kat

Sundays
Date: 17/09/2017 - 05/11/2017
From: 1:00 pm - 2:15 pm

What makes Therapeutic Movement unique is the adaptation of yoga postures, which are practiced in a way to enhance the rejuvenation process while deeply connecting with the self and the body as it heals. This Therapeutic Yoga class is designed to give bodies the opportunity to restore, repair, and recover in an intimate and fully supported environment, receiving personal modifications and adjustments by one of our specially trained therapeutic yoga teachers. In these classes we adopt an attitude of ‘less is more’ and learn simple yet specific postures and movements that require just enough effort to strengthen and create stability to the areas of recovery, while cultivating kindness to leave room for the inner workings of our own wisdom body to begin to move into a state of healing. These exercises assist in not only rehabilitating the body, but also in nourishing and connecting the heart and the mind, which allows us to settle into a state of acceptance and allowance, adjusting our attitude towards our present condition and becoming self-invested in our own healing.

Therapeutic Movement classes can assist in the therapy and healing of:

  • Arthritis
  • Back Pain
  • Frozen Shoulder, Shoulder Pain
  • Chronic Rotator Cuff Injury
  • Herniated Discs
  • Sciatica
  • Repetitive Strain Injury
  • Neck Pain
  • Sacro-Iliac Joint Dysfunction
  • Iliotibial Band Syndrome
  • Post Knee Replacement
  • Plantar Fasciitis
  • Tension Headaches
  • Motor Vehicle Accident
  • Pelvic Floor Stabilization
  • Scoliosis
  • Fibromyalgia/Chronic Fatigue


Join us for this 6-week journey for $135+gst. Register in studio, online, or call us at 780-432-1535.

Payment must be made at the time of registration to secure your spot in the class.

*Note that no registered classes will run on long weekends.


Blissful Pilates with Kat

Sundays
Date: 17/09/2017 - 05/11/2017
From: 2:30 pm - 3:30 pm - NOW DROP IN

Pilates is a practice based on deliberate breath with deep core connection and spinal integration. The Pilates Method uses specific exercises to strengthen, train, and heal the body through intentional movements, which challenge balance, coordination, endurance and control. The precision and rhythm within this class requires an immense amount of focus and concentration, and the breath is an essential component to support this principle. We breathe with the intention to move. This 6 week session will be progressive, focusing on foundation for the first 2 weeks and then advancing the movement in the following classes. Great for both those brand new to the Pilates method, and for practitioners with previous Pilates experience.

*Note that no registered classes will run on long weekends.


Intro to Meditation with Kat

Sundays
Date: 17/09/2017 - 05/11/2017
From: 3:45 pm - 4:30 pm

In this 6 week registered course you will learn several techniques to calm and quiet the mind, while also gaining tools to begin to invite more mindfulness into your everyday life. Whether you are new to meditation or already have a steady practice, this class will allow for progressive growth in a fully supportive and safe environment.

Join us for this 6-week journey for $108+gst. Register in studio, online, or call us at 780-432-1535.

Payment must be made at the time of registration to secure your spot in the class.

*Note that no registered classes will run on long weekends.

Sign up online!

 

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