Workshops & Pre-Registered Classes

Outside of our drop-in schedule, we are offering a variety of one-day workshops as well as pre-registered classes available over several weeks. Please call (780) 432-1535 to sign up or come on in and talk to one of our ambassadors. NEW - Sign up Online! 

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Workshops


 


Pre-Registered Classes

Please Note: These are prepaid and registered program with a pre-determined schedule with a limited number of participants. Please ensure that you are familiar with the dates of the program. Absent reminders for failure to attend may be issued for this pre registered program, however no penalty or credit will be applied for missed sessions.

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Prenatal Yoga


Watch for these classes as Sunday DropIns...

Blissful Fusion ~ Yoga & Pilates with Kat - 2:30pm-3:30pm

This is exactly what it sounds like, a blend of yoga and pilates together, which will tend to be more core based.  Great for connecting with breath, while lengthening and toning muscles, a great class to attend as we head into the season of shorts and sundresses!

Myofascial Release with Kelly - 3:45pm-4:30pm

This is a rolling class only for 45 minutes, there will be no yoga involved with the exception of a few movements to release between roll outs.  The great thing about this class is there is no yoga experience required, however students will still need there mat, we'll provide the balls!

 

Sign up online!

 

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