Yoga Teacher Training

Evolving Consciously 300 HourYoga Nidra Training200 Hour YTT

Evolving Consiously 300-Hour YTT

Evolving Consciously is a program designed to guide us to the remembrance of the fundamental expression of Oneness. With the beautiful merging of spirit and science, we embrace traditional yoga teachings and time-honoured methods of healing. This course is integrative, compelling and relevant for yoga teaching today.
"Move away from the box of yoga instructor and into the seat of Yoga teacher."

We offer a program that is rich and experiential, which invites you to sink into the heart of the practice through dedicated studentship and self-inquiry. Evolving Consciously gives you a broader and deeper set of skills and insights to bring into your practice and teaching. The 'advanced' quality of this training is not merely about so-called advanced asanas, but rather leads us on the admirable path of self-discovery. Here we peel back the layers, allow room for vulnerability, and reveal the truth of who we are.

Join senior yoga teachers Heather Ivany and Lindsey Park for this integrative and immersive training to guide your practice to a deeper level of understanding and embodiment, or to achieve your 500-RYT as recognized by Yoga Alliance.

This training is programmed in 3 90-hour modules for a total of 270 hours in class.  Each module is $1300+tax, and a non-refundable deposit of $500 is required to save your spot in the course. 

Module 1: Emerge - March 2-11, 2018
Module 2: Elevate - May 11-20, 2018
Module 3: Embody - September 21-30, 2018

Visit for more details on each module, or email Lindsey at for more information and how to register.

200Hr Foundational Yoga Teacher Training ~ Spring to Summer Intensive

For those who are eager to know more of their own inner workings. Who wish to refine relations within and without, to access greater alignment through information, empowerment & choice.  Explore foundational Yogic Teachings that create space, joy and optimal healthy functioning in the layers of the bodies (Physical, Pranic, Mental ect).  Anahata Rising offers a refined, interactive education in Ancient and Modern Yogic practices with a strong intent to facilitate experience and embodiment within our tribe as to encourage the growth of authentic practitioners and teachers.

***This program emphasizes practical experience as a learning tool. Students can expect to spend plenty of time in Asana, Pranayama and Meditation to facilitate deeper understanding of the content. There will also be time spent in seated lecture, group discussion and fun interactive play.  This intensive program runs over three weeks and one weekend from May 2018-July 2018***

200 Hr Foundational Yoga Teacher Training (Registered through Yoga Alliance)

What you will Learn:

  • Foundations of Asana (Postures) including modifications, adjustments and yogic & Anatomical alignment
  • Foundations of Pranayama (Breathing Techniques) 
  • Foundations of Meditation and tolls to steady the mind
  • Yogic Anatomy including the Chakra systems, Koshas (Sheaths of perception), Kundalini systems  and more.
  • Ancient Yogic Philosophy- Origins & Modern practices/ The Yoga Sutras & The 8-Limb Path
  • Introduction to the Language of Sanskrit (Known as the Language of Light) Including Mantra
  • Learn how to Theme & Sequence effective classes in a variety of styles including Flow, Hatha and Beginners.
  • Explore finding your inner teacher in fun and playful ways. 
  • Teach your peers 2 full, formal practicums. 
  • Introductory presentations on Ayurveda, Conscious Anatomy, Belief Systems and more.

Spring to Summer 2018 dates and times

  • May 21-26th, 2018 (Mon-Fri) from 7:15am-4:30pm
  • June 3-9th, 2018 (Mon-Fri) from 7:15am-4:30pm
  • July 2-7th, 2018 (Mon-Fri) from 7:15am-4:30pm
  • Final Weekend July 13-15th (Friday-7pm-10pm/Saturday 2:30pm-9pm/ Sunday 1:30pm-4:30pm)

***Includes In-House Retreat hours at Bliss YogaSpa***

For more information visit or email
Non-Refundable deposit of $500 is required to secure your spot. Please call Bliss YogaSpa to Register 780-432-1535

School of Sankalpa ~ Yoga Nidra Training

Humanities quest for the true self is the foundation of all wisdom teachings. Yet often, the path towards self-realization is a steady uncovering and deep study of who we are not. Only then, when we illuminate all the personal content of our consciousness and shift our awareness to the impersonal stream of pure consciousness itself, will we be liberated into our own freedom. In this advanced workshop series, we will explore the ancient practice of yoga nidra, as well as meditation and movement techniques for full embodiment and connection to soul.  This course is for yoga teachers who are interested in offering Yoga Nidra, as well as for practitioners who want to deepen their understanding of the practice, as well as their knowing of Self.

This is a 3 module course, each module is 20-hours for a total of 60-hours. Upon completion of all 3 modules, students will be certified as a School of Sankalpa Yoga Nidra teacher.

Module 1 • Feb 23-25th: Ancient Wisdom & Modern Science
Teacher: Sheena
Friday 5pm-9pm
Saturday 9am-6pm
Sunday 9am-6pm
Location: Pura Vida
Investment: $444+tax

Yoga Nidra is a system of deep relaxation that guides practitioners to an expanded state to emerge with the field of consciousness that lies beyond the 5 senses. This wisdom teaching is a portal into one's authentic nature, where the timeless Self resides. In this course we will study and explore different states of consciousness and the corresponding brain states that give us access to the information available at those frequencies. This understanding reveals the sacredness of present moment time, and the power of visualization, as well as uncovers a deeper understanding of who we are as beings.

Tracking time in quieter brain states will be encouraged, and observer consciousness will be awakened.

This course is offered to sincere students, seekers and teachers alike, and can be done on its own or in conjunction with module 2 & 3 to be certified as a School of Sankalpa Yoga Nidra teacher.

This 20-hour module is $444+tax. 

*Please note that this first module will be held off site. 

Module 2 • April 20, 21 & 22: Belief Systems~Seeing Beyond
Teacher: Sheena
Friday 7am-5pm
Saturday 12pm-9pm
Sunday 1:30pm-4pm
Location: Bliss YogaSpa
Investment: $444+tax

States of consciousness are awakened that can be used to shift outdated structures of the psyche known as belief systems, with a precious seed known as Sankalpa.  Beliefs act as data filters on how we take in information to understand our world, how we perceive our options, and how we feel about ourselves and others.  By specifically identifying and re-programming our core limiting beliefs, we look to remove self-imposed limitations to our current reality and re-align with self-affirming beliefs that allow for a more fulfilling experience of life.  A change in belief causes a paradigm shift in perception of reality and can enhance your life and lead you to living in a more positive light.

Each practitioner will receive their personal priority belief to work with via subconscious energetic measuring.

This course is offered to sincere students, seekers and teachers alike, and can be done on its own or in conjunction with module 1 & 3 to be certified as a School of Sankalpa Yoga Nidra teacher.
This 20-hour module is $444+tax.

Module 3 • May 4-6th: Teach Yoga Nidra
Teacher: Sheena
Friday 7am-5pm
Saturday 12pm-9pm
Sunday 1:30pm-4pm
Location: Bliss YogaSpa
Investment: $444+tax

The seat is prepared to teach from what is known. Practitioners are supported in the journey to the teachers seat, where their own experiences in personal growth can transform into shared wisdom. An in-depth exploration in script writing from various perspectives including basic nidra scripts as well as creative script writing.  Teachers will be offered both philosophy of teaching and the deep experience of guiding practices with in the moment feedback for a greater understanding of your gifts and growing edge as a teacher. 

This 20-hour module is $444+tax.

The prerequisite to this module is to have completed module 1 & 2 of the School of Sankalpa Yoga Nidra training, with any of our certified trainers.

Click here to download your application

To register sign-in to your client profile and click on the Workshops Tab, or call us at 780-432-1535

SIgn up today!